Colonial mentality is a unique type of internalized racism in Filipino Americans. This workshop will provide information about the concept, how it impacts Filipino Americans, and how we can challenge/overcome it.

Join any of these weekly, online sessions to reduce stress and anxiety and increase self-awareness and empowerment. Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the…

Feeling overwhelmed by the election? Come to our workshop to discover practical strategies for managing election-related stress, setting healthy boundaries, and taking care of your mental health. We’ll cover tips for…

Are you 2 - 4 years out from retirement and have questions about what steps you need to take prior to retirement?  This session will bring together important retirement planning steps for NSHE faculty and…

This virtual support group for UNLV faculty and staff is a safe place to connect with others who understand what you're going through.

Why is interpersonal communication important? Personal success depends on our ability to communicate. Effective human relations depend on our communication skills. Overall, interpersonal communication skills are necessary…

If you  want to improve your day-to-day financial skills, this webinar will help you learn how to manage your money and balance your priorities so you can enjoy life now and save for the future.  We’…

Are you looking to make the most of your recent COLA raises and boost your retirement savings? With last year’s 12% COLA increase and this year’s 11% raise, now is the perfect time to plan for your future. Join our…

This webinar is designed for new employees to NSHE and a refresher for current employees. Topics include security roles, organization charts, inbox and navigation, favorites, reports, and support resources.

Join TIAA colleagues for an informal session to get answers to questions about money, finance and retirement, including: Retirement savings and goals, details of the NSHE retirement plans, TIAA website navigation and online…

This workshop is intended to provide information about anxiety and a variety of practical coping skills for anxiety and stress.

Paint the stress away! Come join the Wellness Zone, FYE, and Rebels R.I.S.E. for a chance to destress and relax while creating a masterpiece.

Trauma is becoming increasingly acknowledged as a pervasive and potentially debilitating problem in society. But what is trauma and how does it affect the body and mind? How do we recognize it? In this one-hour workshop,…

Join any of these weekly, online sessions to reduce stress and anxiety and increase self-awareness and empowerment. Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the…

In “Recovery Curious,” we’ll create a supportive and non-judgmental space where UNLV students can openly discuss their experiences, questions, and insights related to substance use and habits. This workshop emphasizes…