Take a break and boost your well-being with weekly walks! Join Sonja Rogers over lunch hour for a refreshing walk with fellow faculty and staff. No special gear needed—just comfortable shoes and a willingness to move! Come…

Many emotions arise when we think about our loved ones’ aging or needing care. Emotions can include anger, fear, sadness, resentment and hope. In communicating with the older adults in our life, we need to be aware of the…

Take a break and boost your well-being with weekly walks! Join Sharon Jalene, Ph.D., in the morning for a refreshing walk with fellow faculty and staff. No special gear needed—just comfortable shoes and a willingness to move…

Take a break and boost your well-being with weekly walks! Join Sonja Rogers over lunch hour for a refreshing walk with fellow faculty and staff. No special gear needed—just comfortable shoes and a willingness to move! Come…

The fair will offer a variety of resources and activities designed to help participants select the best healthcare and investment options for the upcoming year. This event provides a unique opportunity to connect with our…

Take a break and boost your well-being with weekly walks! Join Sharon Jalene, Ph.D., in the morning for a refreshing walk with fellow faculty and staff. No special gear needed—just comfortable shoes and a willingness to move…

Take a break and boost your well-being with weekly walks! Join Sonja Rogers over lunch hour for a refreshing walk with fellow faculty and staff. No special gear needed—just comfortable shoes and a willingness to move! Come…

Take a break and boost your well-being with weekly walks! Join Sharon Jalene, Ph.D., in the morning for a refreshing walk with fellow faculty and staff. No special gear needed—just comfortable shoes and a willingness to move…

Take a break and boost your well-being with weekly walks! Join Sonja Rogers over lunch hour for a refreshing walk with fellow faculty and staff. No special gear needed—just comfortable shoes and a willingness to move! Come…

Take a break and boost your well-being with weekly walks! Join Sharon Jalene, Ph.D., in the morning for a refreshing walk with fellow faculty and staff. No special gear needed—just comfortable shoes and a willingness to move…

Take a break and boost your well-being with weekly walks! Join Sonja Rogers over lunch hour for a refreshing walk with fellow faculty and staff. No special gear needed—just comfortable shoes and a willingness to move! Come…

Don’t allow changes in your normal routine to cause you to fall off track with good nutrition. Whether you are a frequent traveler, packing meals to bring to work or spending more time in your car lately, “Healthy Food…

The rising costs of college tuition have outpaced inflation by a significant margin. For the average family, funding a college education will be one of the significant challenges they will face during their lifetime. Having…

Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to intentionally control…

Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health.…