Mindfulness: During the time of cutting down on sweets, drink plenty of water and snack on fruit and vegetables.

Samantha Coogan, director of the nutrition and dietetics program at the University of Nevada Las Vegas, explained the influence of stopping sweets on the body.

The condition of the hair, skin and nails and even the quality of sleep can improve if sugar is removed. Samantha Coogan, director of the nutrition and dietetics program at the University of Nevada Las Vegas, explained the influence of stopping sweets on the body.

From birthday cakes to Thanksgiving pie to cold summer treats, every holiday, season or special occasion harkens mouth-watering memories of a favorite confectionery craving.

Dietitian explains sweet foods cause drug-like addiction and quitting could give you healthier skin and boost your performance in the gym and at work.

From birthday cakes to Thanksgiving pie to cold summer treats, every holiday, season or special occasion harkens mouth-watering memories of a favorite sugary treat.

The greatest thing about running is how accessible it is. You don’t need a fancy gym membership or a lot of expensive gear to get involved. The only thing you really need is a good pair of sneakers. And if you’re going to go so far as to run a full marathon —26.2 miles, plus all the training miles you need to log to get there—you need a really good pair of shoes.

Juicing has become a $3.4 billion dollar industry in this country, according to Forbes Magazine, a trend that has resulted in a dozen juice-centric retail shops in and around Pittsburgh.

Juicing has become a $3.4 billion dollar industry in this country, according to Forbes Magazine, a trend that has resulted in a dozen juice-centric retail shops in and around Pittsburgh.

By mile 10 of my first half-marathon, the persistent, frigid drizzle had forced my fingers into a clenched C shape. The thrill of running alongside thousands of people after weeks of solo training had mellowed into a quiet, somewhat dull drive toward the finish line. Then, without warning or conscious effort, my body started moving faster.

Combining 30 minutes of morning exercise with short walking breaks throughout the day may help control blood pressure, an Australian study suggests.

A new Australian study into blood pressure conducted by Michael Wheeler of Baker Heart and Diabetes Institute has found that combining 30 minutes of morning exercise with short walking breaks throughout the day could help you control your blood pressure.