The author of a brand-new sports training book delves into the game-changing concept of “external focus.”

Healthy eating is possible during the coronavirus crisis even when you’re stuck at home and many of your local supermarket’s shelves are bare.

You stocked up early, but now you’ve depleted your supplies. Or you bought just what you could find and it wasn’t enough to last.

As local, state, and federal public health officials continue to urge social distancing as the best way to stay safe from the coronavirus pandemic, Americans across the country are hunkering down in their homes and finding ways to adjust to the new, albeit temporary, restrictions on daily life.

As local, state, and federal public health officials continue to urge social distancing as the best way to stay safe from the coronavirus pandemic, Americans across the country are hunkering down in their homes and finding ways to adjust to the new, albeit temporary, restrictions on daily life.

How to get comfy with bumps in the road toward our goals.

File this under: weird things bodybuilders do to show off their gains. There’s a diet out there called the tuna diet. It’s a short-term, crash diet designed to yield rapid weight loss.

Ask any beauty enthusiast and they’ll tell you that they have easily stumbled across several trendy new hair vitamin brands on social media. Countless beauty influencers (and stars) such as James Charles, Vanessa Hudgens, and the Kardashian-Jenner clan, for example, haven’t been entirely shy about their love of hair gummies. And while the swan song of longer and stronger locks may be calling your name, it’s safe to say that hair gummies easily fall into the controversial category of celebrity-endorsed products.

Obstacles are nothing new for Carson City native Rebecca Ostrander. Ostrander, 21, suffered a brain tumor shortly after her 18th birthday. She was forced to spend most of her senior year of high school in hospitals and physical therapy recovery centers.

For many Americans, an exercise routine looks like a lot of time indoors -- treadmills, ellipticals, weights and more -- but as one researcher can attest, the benefits of taking that workout outside, especially if it’s for a hike through nature, can be more beneficial than exercise confined to gyms and homes.

Since my research is focused on biomechanics and physiology of sports, I have had many unique opportunities related to sports.

Hairfinity is a brand of hair care solutions from Brock Beauty that takes a nutrition-focused approach to better hair health. The company is best known today for its daily hair vitamins, though it also sells vitamin boosters, hair care products, skin vitamins, weave care products, and more.