For adults with type 1 diabetes, the Mediterranean and DASH diets could help reduce the risk for CVD, according to research presented at NUTRITION. Both diets emphasize plant-based foods, lean proteins, healthy fats and low intake of sugars and processed foods, Arpita Basu, PhD, RD, an associate professor in the department of kinesiology and nutrition sciences at the University of Nevada at Las Vegas, and colleagues reported.

Eating patterns that align with the Mediterranean diet or the dietary approaches to stop hypertension (DASH) diet could help lower cardiovascular disease risk in adults with type 1 diabetes, according to results from a six-year study. The DASH and Mediterranean diets are both considered heart-healthy and emphasize plant-based foods, healthy fats, lean proteins and low intake of processed foods and sugars.

Move over Hot Girl Walk: in 2024 the trendiest way to stroll is backwards, according to TikTok. Backwards walking is all over the platform right now, and unlike some other wellness trends as of late (oatzempic, we’re looking at you), this one actually has legs. We all know walking is good for us, boosting cardiovascular fitness and improving bone health. But it turns out just by switching direction, you’ll reap a whole host of other health benefits – provided you’re happy to accept a few strange looks from your neighbours.

June is Alzheimer’s Awareness Month. We visit Cleveland Clinic Lou Ruvo Center for Brain Health to meet three people at the forefront of researching, patient advocacy, and treatment. They share what medications are currently available for patients and what they are learning about the disease. They also share information for the many people caring for a loved one with Alzheimer’s disease.

You might think electrolytes are some kind of lab-made superfuel for elite athletes and those who want to be like them. Electrolytes are indeed powerful, and in some circumstances, your body might benefit from a boost. But like comic book heroes with mild-mannered alter egos, they might already be hanging around in your life by another name. And like a movie franchise with one sequel too many, more is not always better.

You might think electrolytes are some kind of lab-made superfuel for elite athletes and those who want to be like them. Electrolytes are indeed powerful, and in some circumstances, your body might benefit from a boost. But like comic book heroes with mild-mannered alter egos, they might already be hanging around in your life by another name. And like a movie franchise with one sequel too many, more is not always better.

Janet Nevala has walked for exercise her whole life, but about 10 years ago she added a new element to her jaunts — walking backwards. "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk," said the 62-year-old nurse, who lives in Notre-Dame-du-Portage, Que.

In our new Caring For Caregivers Conversation, brain health expert Dr. Kate Zhong joins our state director Marguerite Ro to talk about advances in Alzheimers treatment and what you can do to protect your brain. Dr. Zhong is a geriatric psychiatrist and founder of the Brainnovation Initiative at UNLV.

Two new assessments of clinical trials pointed to the need for more investment in Alzheimer's disease treatments. At the 2024 American Geriatrics Societyopens in a new tab or window (AGS) scientific meeting, researchers evaluated Alzheimer's trials funded by the National Institute on Aging (NIA) over a 20-year period. Another analysis, published in Alzheimer's and Dementia: Translational Research and Clinical Interventionsopens in a new tab or window, provided a comprehensive look at active trials in the Alzheimer's drug pipeline.

Mice experiencing “social jet lag” developed characteristics similar to people with the same phenomenon, including significant weight gain, higher blood sugar levels and lower cardiovascular fitness. Results of the study by researchers at the University of Nevada, Las Vegas are published in the Journal of Applied Physiology. It has been chosen as an APSselect article for May.

In many ways, alcohol and sports go hand-in-hand: Marathon winners celebrate with an ice-cold drink at the finish line, pro teams partner with booze brands, and “beer league” amateur sports often live up to their name. But a shift may be underway, as a growing number of Americans are drinking less for health reasons, on the heels of a new wave of research about the impacts of even moderate drinking. In 2023, the World Health Organization contradicted a long-held belief: No, moderate alcohol consumption, like a glass of red wine at dinner, won’t increase your lifespan. Actually, any amount is actively bad for you.

Let’s face it: Between busy schedules, tempting treats and the allure of convenience foods, sticking to a healthy diet can be a challenge. Thankfully, healthy eating hacks can help you reach your wellness goals without feeling deprived. We asked experts to break down what tricks actually work, plus how to effortlessly incorporate them into your daily life.