Is arch pain putting a serious damper on your running game? If so, it’s time to hit the sneaker shop (IRL or virtually!) to find the best running shoes for plantar fasciitis. To make sure we covered all the bases for those suffering from the sometimes chronic foot condition, we talked to four experts, including two podiatrists, and put some of their picks to the test ourselves.

Is arch pain putting a serious damper on your running game? If so, it’s time to hit the sneaker shop (IRL or virtually!) to find the best running shoes for plantar fasciitis. To make sure we covered all the bases for those suffering from the sometimes chronic foot condition, we talked to four experts, including two podiatrists, and put some of their picks to the test ourselves.

On Thursday, President-elect Donald Trump announced he selected Robert F. Kennedy Jr. to serve as his secretary of the Department of Health and Human Services.

Look around: Does it seem like everyone has been pouring little packages of electrolyte into their beverages lately? Pre-workout, post-workout, without a workout at all? Powders and tablets like LMNT, Liquid I.V., and Nuun are everywhere, from TikTok ads to your office snack counter.

Now that Donald Trump will be the 47th president of the United States, it’s time to shift the political conversation to food. This is especially timely with the holidays on the horizon, when food and politics are what extended families talk about when they run out of things to say about football.

Millions of Americans take herbs and supplements to enhance their health or alleviate ailments ranging from the common cold to arthritis. Many consumers consider these to be safe, accessible complements to conventional medicine, but research suggests some of these products could do more harm than good.

You may not have the time to exercise during the week. If that's the case, a study has shown that meeting a minimum number of physical activity goals can provide the same health benefits as exercising only on the weekends.

We’ve all seen the image: an elite athlete on a treadmill, strapped up in sensors and breathing through a face mask like they’re about to blast into space. Testing every possible biomarker is just part of the game if you’re seeking performance, but thanks to recent advancements, this tech is trickling down to amateurs, too. The latest tool to consider adding to your kit: a wearable hydration monitor. Unlike apps that remind you to take a sip of water every 15 minutes, hydration monitors work like a running watch, recording your pace to analyze in real-time the amount of fluids and electrolytes you need, and when.

Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say.

Struggling to fit workouts into your busy week? You’re not alone. New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts throughout the week. Both groups had reduced risks for over 260 diseases, including diabetes, hypertension, and mental health conditions, the findings showed.

What is rhabdomyolysis and how do you recognize it? Let's start with a practical case. It seemed that Chris Thornham had found the perfect training regime for his needs. At the time, he was working with a fitness coach who usually trains cyclists and 15 hours of his week were devoted to training for a 200-kilometer mountain bike race, which was routine for an exceptional guy like him.

Working a desk job is a reliable way to get your bag, but not so much your steps. That is, unless you’re privy to the best under desk treadmills, which allow you to take hot girl walks while clearing your inbox or participating in Zoom calls.