Running can lead to a lot of injuries. So how can a runner remain fit while they heal?

When I realized how under fueled I was, I knew I had to rethink my eating habits.

“Since COVID hit, I’ve been exercising outside. But in the heat, how can I stay cool while working out?”

As local, state, and federal public health officials continue to urge social distancing as the best way to stay safe from the coronavirus pandemic, Americans across the country are hunkering down in their homes and finding ways to adjust to the new, albeit temporary, restrictions on daily life.

Since my research is focused on biomechanics and physiology of sports, I have had many unique opportunities related to sports.

The greatest thing about running is how accessible it is. You don’t need a fancy gym membership or a lot of expensive gear to get involved. The only thing you really need is a good pair of sneakers. And if you’re going to go so far as to run a full marathon —26.2 miles, plus all the training miles you need to log to get there—you need a really good pair of shoes.

“The bleachers are on your right. The white line’s up ahead. Keep pushing!” Jennifer Conroyd calls out to me and the 30 or so other runners she’s coaching through an interval workout. We finish our hard effort, finally easing up when Conroyd prompts, “jog it out!”

Whether you’re a running veteran or new to the game, having a solid pair of shoes is crucial to a successful and enjoyable workout.