Finding the motivation to commute to a gym — not to mention working out when you get there — is a struggle. It’s time to take advantage of that little thing we do each time we run errands, park our cars, or take the stairs: walking.

Aqua jogging, or deep water running, is popular among injured runners since it’s a non-weight-bearing exercise that’s very similar to running. If athletes can’t go on their normal runs because of injuries, they can maintain their aerobic performance for several weeks with aqua jogging.

Emergency physician Nathan Hollister noticed that when a UFC fighter came into the ER, or a member of the Las Vegas Raiders or Vegas Golden Knights, there were special protocols for treating their injuries.

From sprinting to long distance, the body uses a lot of energy during running and eventually becomes fatigued. How often the feet hit the ground and at what angle can not only improve running efficiency, but potentially help prevent injury too. This is known as cadence — something that many of the best running watches now have the ability to track. But what cadence is best? And is it possible for someone to change their running cadence? We looked at the science.

Running can lead to a lot of injuries. So how can a runner remain fit while they heal?

When I realized how under fueled I was, I knew I had to rethink my eating habits.

“Since COVID hit, I’ve been exercising outside. But in the heat, how can I stay cool while working out?”

As local, state, and federal public health officials continue to urge social distancing as the best way to stay safe from the coronavirus pandemic, Americans across the country are hunkering down in their homes and finding ways to adjust to the new, albeit temporary, restrictions on daily life.