John Mercer In The News
Live Science
From sprinting to long distance, the body uses a lot of energy during running and eventually becomes fatigued. How often the feet hit the ground and at what angle can not only improve running efficiency, but potentially help prevent injury too. This is known as cadence — something that many of the best running watches now have the ability to track. But what cadence is best? And is it possible for someone to change their running cadence? We looked at the science.
![K.N.P.R. News](/sites/default/files/styles/100_width_25_height/public/news_source/logo/knpr.png?itok=2vihM0TC)
![M.S.N.](/sites/default/files/styles/100_width_25_height/public/news_source/logo/2015_MSN_logo.svg_.png?itok=gWypQ2Oh)
![Wall Street Journal](/sites/default/files/styles/100_width_25_height/public/news_source/logo/wsj.png?itok=wGNZpZQu)
![Newswise](/sites/default/files/styles/100_width_25_height/public/news_source/logo/newswise.png?itok=_CT4oU3W)
Authority Magazine
Since my research is focused on biomechanics and physiology of sports, I have had many unique opportunities related to sports.
Men's Journal
The greatest thing about running is how accessible it is. You don’t need a fancy gym membership or a lot of expensive gear to get involved. The only thing you really need is a good pair of sneakers. And if you’re going to go so far as to run a full marathon —26.2 miles, plus all the training miles you need to log to get there—you need a really good pair of shoes.
Runner's World
“The bleachers are on your right. The white line’s up ahead. Keep pushing!” Jennifer Conroyd calls out to me and the 30 or so other runners she’s coaching through an interval workout. We finish our hard effort, finally easing up when Conroyd prompts, “jog it out!”