There is a craze for walking barefoot. This is not a phenomenon exclusive to our country. The number of people who take off their shoes is increasing not only in Australia and New Zealand, where the culture of walking barefoot has taken hold, but also in Europe and the United States.

The barefoot walking craze is here. It’s not just a phenomenon in our country. In Australia and New Zealand, where the barefoot walking culture is established, as well as in Europe and the United States, the number of people taking off their shoes is increasing.

Recent studies highlight the advantages of going barefoot and minimalist footwear, but experts advise a gradual transition to avoid injuries.

Choosing the right pair of walking shoes for women requires more than just ditching high heels. You may not realize it, but you carry your own weight when you walk and that has a major impact on your feet. Aside from working your muscles, walking can help reduce your risk of heart disease. But, you need to put in at least 30 minutes a day to nab those benefits. And you can’t do that if your feet hurt.

Have you been running with arch pain, thinking it’s not a big deal? Well take a pause, because that aching could be plantar fasciitis–which is a big deal when ignored. Plantar fasciitis occurs when the fascia, aka your foot arch, gets inflamed from the accumulation of stress overtime.

Finding the motivation to commute to a gym — not to mention working out when you get there — is a struggle. It’s time to take advantage of that little thing we do each time we run errands, park our cars, or take the stairs: walking.

Aqua jogging, or deep water running, is popular among injured runners since it’s a non-weight-bearing exercise that’s very similar to running. If athletes can’t go on their normal runs because of injuries, they can maintain their aerobic performance for several weeks with aqua jogging.

Emergency physician Nathan Hollister noticed that when a UFC fighter came into the ER, or a member of the Las Vegas Raiders or Vegas Golden Knights, there were special protocols for treating their injuries.