An important aspect of being a human being is to develop an awareness regarding the discomfort or suffering that we can cause for others. Such disposition entails not injuring any form of life, as far as possible, through our thoughts, words, or actions and instead providing comfort wherever there is injury.

Anger (krodha) is an emotion or mood that all of us have felt. Some of us feel it more frequently than others but nobody is bereft of this feeling.

The word “Duty” in English language was derived from the French word deu (due) around 13th Century to signify repayment of obligations.

In India, obesity has been increasing with about 350 million people fighting the battle against the bulge. There are two types of obesity – general and abdominal.

A word that is described as a fundamental spiritual quality in Bhagavad Gita is “amanitvam” (Chapter 13.8). The English translation of this word is humility or not being proud of material existence.

Dr. Sharma, a Professor of Social and Behavioral Health, and global public health expert, answers queries on mental health

Am I honest with myself in my thoughts, words, and actions? Do I pretend to be honest, or do I truly aspire to be honest? Who can say that as a child we were not instructed to be honest? Then why as adults, do we sometimes engage in being dishonest, deceitful, and non-truthful? These are some questions that often bother us.

Solitude (ekanta) is a great source of joy for the spiritual aspirant. Solitude refers to the enjoyment of a simple, quiet, contemplative environment where one can just be happy with oneself. It requires not constantly engaging the mind in activity but just taking the time to smell the “roses.” It is just cherishing one’s own company. Solitude should not be mistaken for loneliness. Solitude is different from loneliness.