Are you the one whose candy tooth is constantly falling? It is no wonder, because the added sugar is present in any food, and the candy shelves are attractively lurking close to the cash register of every shop. It is hard to avoid sweet treats and getting sugar in the diet at all. But should we try to reduce? Or maybe even stop using (added) sugar?

President of the Nevada Academy of Nutrition and Dietetics Samantha Coogan pointed out that sugar is addictive.

While cutting out sweets, drink plenty of water and snack on fruit and vegetables.

The rejection of the use of sugar in the first stage can cause withdrawal symptoms similar to those observed in alcohol dependence.

Mindfulness: During the time of cutting down on sweets, drink plenty of water and snack on fruit and vegetables.

Samantha Coogan, director of the nutrition and dietetics program at the University of Nevada Las Vegas, explained the influence of stopping sweets on the body.

The condition of the hair, skin and nails and even the quality of sleep can improve if sugar is removed. Samantha Coogan, director of the nutrition and dietetics program at the University of Nevada Las Vegas, explained the influence of stopping sweets on the body.

From birthday cakes to Thanksgiving pie to cold summer treats, every holiday, season or special occasion harkens mouth-watering memories of a favorite confectionery craving.