Diet trends go in and out of style, but intermittent fasting has been a buzzy diet among celebs for a while. Plenty of people swear by the health and weight loss benefits. Still, even the same weight-loss method can work differently from person to person, you may be wondering whether there is a best way to do intermittent fasting for women and get the most out of your efforts.

A new study that is being presented this week at the American College of Cardiology Middle East 2022 Together With the 13th Emirates Cardiac Society Congress, reports that eating more refined grains was linked with a greater risk for premature coronary artery disease (PCAD).

According to a new study published this month in the Journal of Affective Disorders, vegetarians experienced depressive episodes twice as often as those who ate meat.

As the Black Death, also known as the Black Plague, ravaged Europe and Asia in the mid-1300s, people became increasingly desperate for any iota of respite. Some tried blood-letting. Others opted for rubbing onions—or, in some cases, a chopped snake—directly onto their infected boils.

The theme song of an ’80s sitcom goes, “You take the good, you take the bad/You take them both and there you have/The facts of life.” The same can be said of our gut microbiome, the complex system—comprising 300 to 500 species of good and bad bacteria—that affects not just our digestive system but also has links to mental health, autoimmune diseases, endocrine disorders, cancer and more.

The pandemic has done a number on our stomachs. We’re mostly stuck at home—whether working remotely or just staying safe in quarantine. And it’s too easy to just snack all day.

About ten million U.S. adults are vegan or vegetarian. Unfortunately, it’s not the easiest lifestyle to adopt, as finding meatless options at restaurants and supermarkets can be a challenge. Plus, even though some experts say forgoing animal products could save you at least $750 per year, certain specialty foods can be expensive. Despite the cost, though, synthetic meat sales have received a bump this year because of meat shortages caused by the COVID-19 pandemic. Some meat eaters who switched to vegetarian or vegan options out of necessity may decide to stay once they’ve had a taste.

Boosting our immune system to help us fight disease and illness more effectively is crucial, pandemic or no. Eating healthy, along with exercising regularly and engaging in stress-relieving activities, are critical.