An athlete looking to get faster or stronger might spend time in the gym or working on their skills with a coach.

On fields, courts, tracks, and arenas everywhere athletes are pushing the limits of what the human body can do (and what their own bodies can do). The difference between winning and losing may come down to fractions of a second, a single decision to go left rather than right, or the ability to endure just a little bit more.

I had the pleasure to interview Licensed clinical psychologist Brad Donohue. Brad is a UNLV professor of psychology and director of The Optimum Performance Program in Sports (TOPPS) — a mental health program targeted specifically to college athletes. He also writes a regular column for Psychology Today.

A number of bloggers have asked us to discuss sport performance optimization exercises that are supported in science. In answering this call, we’d like to report the results of a study that compared the effectiveness of 3 exercises that were designed to improve running performance (systematic motivational exchanges, yoga, discussion about competitive running), and show how this information can be used to assist athletes immediately prior to competitive events.

Imagine that you are a coach. You notice that your team tends to take their strength and conditioning workouts less seriously, when compared to their other training. You want to motivate your athletes to work hard and stay engaged during this training. Would it be better to discuss the negative consequences of not getting stronger? Or focus on the potential benefits of increasing their strength?

Aside from a couple play-in wild card games happening tomorrow and Wednesday, the team's are set for this year's NCAA men's basketball tournament. And with 64 teams in the big dance, only one will win, meaning a whopping 63 hopefuls will head home on a loss. So how can players, teams and fans cope with loss when it comes to sports?  

"Losers," a new eight-part Netflix original docuseries, gives viewers access to athletes behind some of the world's most well-publicized sports defeats and the surprisingly sweet life lessons they found in failure.

The benefits of appreciation are grounded in science, and important.