From school cancellations to store closures to just general uncertainty about life, everyone is feeling the effects of the coronavirus pandemic. The world is trying to figure out how to practice social distancing while still meeting basic human needs on a daily basis. It’s a lot to deal with, and unfortunately, there’s no pre-existing guidebook for how to do anything in the middle of a pandemic.

While the coronavirus pandemic continues to spread, causing running races — and many other large events — to be postponed and cancelled, you might be wondering what you should do for your own personal health and how this could affect your training.

Public health officials consistently promote hand-washing as a way for people to protect themselves from the COVID-19 coronavirus. However, this virus can live on metal and plastic for days, so simply adjusting your eyeglasses with unwashed hands may be enough to infect yourself. Thus, the Centers for Disease Control and Prevention and the World Health Organization have been telling people to stop touching their faces.

Restaurants are closed. Grocery stores are slammed. Yet everyone needs to eat. But what are the proper protocols that we should be following in the face of the coronavirus outbreak? Is it safe to order takeout? If you buy produce at Trader Joe’s, does it have the potential to become infected if someone touches it?

If you’ve been to the grocery store in the last week or so, you know it can be an extremely chaotic experience amid the coronavirus pandemic. Clerks are running around doing their best to restock as customers are literally climbing into freezers to reach the last pack of frozen berries shoved in the very back of the top shelf. People are swarming the canned goods sections and those preoccupied with crossing items off their lists are temporarily breaking the rule of 6-foot social distancing in order to get their hands on the ripest bananas.

Public health officials consistently promote hand-washing as a way for people to protect themselves from the COVID-19 coronavirus. However, this virus can live on metal and plastic for days, so simply adjusting your eyeglasses with unwashed hands may be enough to infect yourself. Thus, the Centers for Disease Control and Prevention and the World Health Organization have been telling people to stop touching their faces.

The San Francisco Bay Area woke up Tuesday to an order of “shelter in place.”

Amid the COVID-19 global pandemic and recommendations to practice “social distancing,” a growing number of people have taken themselves off public transit and out of cabs and ride-hailing cars and gotten onto bicycles.