There are more than 4,000 types of potatoes worldwide packed with nutrients. A new study finds that these compact vegetables when cooked properly, can help people with diabetes lose weight and maintain healthier blood sugar levels.

New research reveals that properly prepared potatoes can offer significant health benefits, including cardiovascular improvements, for people with Type 2 diabetes, challenging their negative dietary reputation. The potato is small enough to fit inside a person’s hand yet contains enough nutrients to whittle waistlines and lower blood sugar in adults with Type 2 diabetes. Yet, despite the fact that potatoes – particularly the skins – are packed with health-boosting nutrients, they routinely get a bad rap among dieters.

When it comes to dieting there is a lot of advice out there discouraging eating too many carbohydrates. This is because a low-carb diet can cause the body to burn stored fat for energy. But it is important to note that carbs are still an essential part of a balanced diet required for energy, with health bodies recommending around 275 grams of carbs per day. And now research has found that eating a carb-heavy food could actually aid in weight loss and lower blood sugar levels.

While many weight loss plans often suggest cutting down on carbs - health experts say they're a vital part of our diet, providing much-needed energy. Now, a new study has turned the tables by suggesting that one carb-rich food might not only help shed pounds but also lower blood sugar levels. The humble potato, particularly when baked, could be a game-changer for those managing type 2 diabetes, according to groundbreaking research led by Neda Akhavan.

The potato is small enough to fit inside a person’s hand yet contains enough nutrients to whittle waistlines and lower blood sugar in adults with type 2 diabetes. Yet, despite the fact that potatoes – particularly the skins – are packed with health-boosting nutrients, they routinely get a bad rap among dieters.

A researcher from the University of Nevada, Las Vegas (UNLV) School of Integrated Health Sciences presented findings on the cardiovascular benefits of potatoes for people living with type 2 diabetes to the Alliance for Potato Research and Education.

Who would have thought that an ordinary potato would become a superfood? The spud – and especially the skin – is full of potassium, even more than in a banana. When you roast or bake it, almost all of the useful vitamins and minerals end up on your plate.

In a surprising twist that may delight carb-lovers everywhere, new research suggests that the humble potato could be a secret weapon for adults with Type 2 diabetes. Despite their reputation as a dietary villain, it turns out that baked potatoes may actually help slim waistlines and lower blood sugar levels.