You’re probably familiar with many of the benefits of regular exercise when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no shortage of reasons to work up a sweat. But there’s another great benefit you might not think about as much: You could be improving your bone density through exercise, according to experts.

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no shortage of reasons to work up a sweat. But there’s another great benefit you might not think about as much: You could be improving your bone density through exercise, according to experts.

When it comes to building strength, we often focus on just the muscles. But lurking behind every powerful movement is an unsung network of connective tissues: the ligaments, tendons, and joints that keep our bodies in motion.