Alona D. Angosta (Nursing) and Crista Reaves, '19 PhD Nursing, recently published an article, Relaxation Response: Influence on Psychological and Physiological Responses, in Applied Nursing Research Journal. 

In patients with COPD, distress is significantly prevalent and can have adverse psychological and physiological effects. The relaxation response meditation technique (RRMT), a technique that elicits the relaxation response, was developed by Dr. Herbert Benson to counter the fight-or-flight response to decrease psychological and physiological effects. Aims: (1) To assess whether implementing the RRMT decreases anxiety in patients with COPD, (2) to determine whether RRMT reduces the patients' perception of breathlessness, and (3) to investigate whether RRMT improves the physiological responses of patients with COPD. Design: This quasi-experimental study used a pre- and post-test design. The sample (N = 25) consisted of a single group of patients diagnosed in stages 2–4 of COPD at an outpatient pulmonary rehabilitative clinic. Methods: Inferential statistics were used to determine the psychological and physiological differences pre- and post-intervention utilizing the State-Trait Anxiety Inventory, Modified Borg Scale, and BP, HR, respiratory rate, and oxygen saturation levels. Results: Findings indicate a significant mean change in anxiety (p ≤ 0.001), perception of dyspnea (p ≤ 0.001), and a decrease in respiratory rate (p = .001) after implementing the RRMT. There was clinical improvement in systolic and diastolic BPs and HR. Conclusion: This study supports the inclusion of the RRMT as part of the pulmonary rehabilitative program to assist patients with COPD in adapting to the negative psychological and physiological responses of distress.