PBH 407: Stress Management
Section: 1001

Course Section Credits Instructor Dates Status Call Number
PBH 407 1001 3 (3 max credits) Ksobiech Kathleen Jan. 21, 2025 to May. 10, 2025 Closed 21923

Description

(Same as PED 407) Explores such things as the meaning of stress, its effects, how it manifests itself physically, mistakes made in handling stress, and strategies for self-care in managing stress. Particular emphasis on the role of physical activity in controlling stress and the development of a controlled lifestyle that provides a balance between work and play and rest and exercise. This course is crosslisted with HED 607. Credit at the 600-level requires additional work.

Prerequisites

Notes

This is an Internet class; refer to Canvas instructions at https://unlv.instructure.com.
This course is cross listed with HED 607.
Technical requirements for this course, purchased at the student's expense, include: access to Wifi, computer.

This data is for informational purposes only. Please see http://my.unlv.edu for a full catalog and more information.