Resiliency & Justice Center: Mindfulness/Meditation

When

Oct. 1, 2024, 10:20am to 12:30pm
Show Recurring Dates

Office/Remote Location

Online

Description

Join any of these weekly, online sessions to reduce stress and anxiety and increase self-awareness and empowerment.

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Catherine and Elizabeth Scherwenka will offer these weekly sessions via Zoom for trauma survivors throughout Nevada.

Price

Free

Admission Information

Open to all victims of crime, survivors of mass violence, Route 91, and UNLV. 

Contact Information

Resiliency & Justice Center

External Sponsor

Resiliency & Justice Center