Mindfulness and Meditation Practice
When
Jan. 28, 2025, 10am to 12pm
Campus Location
Office/Remote Location
Classroom 208A
Description
Start the spring semester with a clear mind with a guided meditation focusing on breathwork. UNLV Nursing Assistant Professor Nirmala Lekhak will lead the practice and demonstrate helpful ways to de-stress and decompress throughout the semester.
Two 45-minute sessions will be offered:
- 10 a.m. - 10:45 a.m.
- 11 a.m. - 11:45 a.m.