At the end of this workshop, you will be able to:

• Identify the basic ingredients of happiness
• Identify the role of research in happiness
• Describe common myths associated with happiness
• Describe how the principles of adaptation apply to happiness
• Identify the role that genetics, situation and choice play in determining your happiness range
• Identify the role that genetics, situation and choice play in determining your happiness range
• Describe 10 specific ways to increase your level of happiness
• Identify ways to assess your own level of happiness
• Describe ways to incorporate happiness activities into your life which can take only 10 minutes each day
• Identify the role of gratitude, optimism and kindness in cultivating happiness