As a graduate or professional student, managing stress and maintaining focus can be challenging. This workshop is designed to introduce you to the practice of mindfulness, providing tools and techniques to help you stay present, reduce anxiety, and enhance your overall well-being. Learn how to incorporate mindfulness into your daily routine, improve concentration, and foster a grounded lifestyle. Join us to cultivate a mindful approach that supports both your academic and professional endeavors.

The Grad Academy Pillars: Wellness

Panelists/Presenter(s): Dr. Anne Weisman, Director of Well-Being & Integrative Medicine, Associate Professor