Grounded Grad Rebel Series: Cultivating Mindfulness

When

Oct. 31, 2024, 10am to 11am

Campus Location

Office/Remote Location

Gather Rooms (Graduate College, University Gateway Building, Second Floor) or Virtual via Zoom

Description

As a graduate or professional student, managing stress and maintaining focus can be challenging. This workshop is designed to introduce you to the practice of mindfulness, providing tools and techniques to help you stay present, reduce anxiety, and enhance your overall well-being. Learn how to incorporate mindfulness into your daily routine, improve concentration, and foster a grounded lifestyle. Join us to cultivate a mindful approach that supports both your academic and professional endeavors.

The Grad Academy Pillars: Wellness

Panelists/Presenter(s): Dr. Anne Weisman, Director of Well-Being & Integrative Medicine, Associate Professor

Admission Information

This workshop is open to UNLV students. Please log in to your Grad Rebel Gateway (GRG) account and click on The Grad Academy tab. Then click the TGA Events & Workshops button to RSVP for this workshop. If you do not have a GRG account, you will be prompted to create one.

Contact Information

Graduate College
Grad Academy

External Sponsor

Graduate College