You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you feeling pretty great too. Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the release of neurotransmitters such as dopamine and endorphins that can help reduce stress, improve your mood (and sleep!) and contribute to a host of other positives for your overall well-being.

You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you feeling pretty great too. Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the release of neurotransmitters such as dopamine and endorphins that can help reduce stress, improve your mood (and sleep!) and contribute to a host of other positives for your overall well-being.

Before you read this, please be sure you are sitting down. What you are about to learn is so shocking that you might need some time to recover. Researchers from UNLV and the University of New Mexico (UNM) have found that sports bettors are more likely to binge drink than non-gamblers or those who partake in different types of gambling.

Who comes first on Mother’s Day — moms with young kids or mothers-in-law and grandmothers? “So, let’s talk about Mother’s Day,” Mellissa Grice, a 53-year-old mom in North Carolina, said in a TikTok video, referencing a younger creator who declared the holiday solely for “moms in the trenches” of parenthood.

Almost a year after major pharmacy chains began waffling at the prospect of filling mifepristone prescriptions, Walgreens and CVS began dispensing the abortion pill in Nevada during the last few weeks.

Who comes first on Mother’s Day — moms with young kids or mothers-in-law and grandmothers?