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You don't have to strength train until your muscles feel totally zapped to build muscle—just challenging them for an hour each week may do the trick, according to research published in the journal Medicine & Science in Sports & Exercise.
Founded to support fair representation for women in film and elevate historically marginalized voices, the festival continues to grow each year. In addition to film screenings, the event features panel discussions on topics like the state of Nevada’s film industry and the possibilities of generative AI, along with mixers, meetups, and the annual Femmy Awards.
Published in the International Journal of Transgender Health, a new paper led by Kati McNamara, an assistant professor at the University of Nevada, Las Vegas, analyzed 58 empirical studies on transgender service in the U.S. military.
Your inner monologue may be less constant than you think—more like a fridge light that turns on when you look.

Lakshmi N. Reddi, an accomplished university administrator and current interim provost at New Mexico State University, has been appointed as next executive vice president and provost of University of Nevada, Las Vegas (UNLV), effective June 1.
A newly formed coalition, NVax, is working to address gaps in vaccination rates across Nevada.
As temperatures climb across the Las Vegas Valley, health experts are urging residents to take precautions ahead of dangerously hot conditions expected later this week.
Higher fuel costs are raising expenses for workers, tourists and grocery shoppers as the Las Vegas area heads into what many economists had predicted would be a record summer travel season.
Architecture student and Mexico City native took home $10,000 scholarship for her digital design
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