Finding the motivation to commute to a gym — not to mention working out when you get there — is a struggle. It’s time to take advantage of that little thing we do each time we run errands, park our cars, or take the stairs: walking.
Aqua jogging, or deep water running, is popular among injured runners since it’s a non-weight-bearing exercise that’s very similar to running. If athletes can’t go on their normal runs because of injuries, they can maintain their aerobic performance for several weeks with aqua jogging.
A daily serving of strawberries can improve cognitive function and heart health, a new study finds.
Research presented at Berry Health Benefits Symposium adds to growing body of evidence and highlights strawberry’s ‘food as medicine’ potential.
Autopsy is currently the only way to definitively diagnose chronic traumatic encephalopathy (CTE), a degenerative brain disease often seen in athletes who've suffered repeated blows to the head.
Autopsy is currently the only way to definitively diagnose chronic traumatic encephalopathy (CTE), a degenerative brain disease often seen in athletes who've suffered repeated blows to the head.
Chronic traumatic encephalopathy (CTE) is a degenerative brain disease linked to repeated head impacts that athletes get from contact sports. However, the definitive diagnosis of the disease can be made only after death through an autopsy.
There are simple ways to increase intensity without turning your stroll into a slog.
Looking to build more muscle while you sleep? Check out our in-depth guide to the best protein shakes to drink before bed to help you reach your fitness goals.
The World Health Organization recommends against using sugar substitutes to help with weight loss, or to reduce the risk of diet-related diseases such as heart disease and diabetes.
When embarking on a healthy eating plan, people may offer up several goals that motivate them, including things like wanting to feel better, losing weight, or living a longer healthier life.
Emergency physician Nathan Hollister noticed that when a UFC fighter came into the ER, or a member of the Las Vegas Raiders or Vegas Golden Knights, there were special protocols for treating their injuries.